Roasted Dinner in a Hurry Monday, March 31, 2014

Ingredients

4 chicken thighs (skin on, bone in)
3 carrots, peeled and cut into 1 inch chunks
3 red potatoes cut into wedges
3 red onions, peeled and cut into wedges
salt and pepper to taste
Italian seasoning to taste
Olive oil cooking spray

Directions

Spray a large baking sheet with sides with the cooking oil spray. Arrange chicken and vegetables in a single layer on the sheet and spray with the cooking oil spray. Sprinkle with salt, pepper and Italian seasoning. Place into a preheated 425 deg oven to cook for about 20 to 25 minutes. Turn all ingredients about half way through.

I have sort of picked these vegetables at random since they are the principal ingredients in a stew. Use others that you like. Turnips roast well as do beets. Celery doesn’t do well. I have never tried parsnips but I think they would work. This amount will serve 2 nicely. If you increase the amounts do not crowd the pan but use two pans and rotate them in the over while they roast.

WVLT VOLUNTEER TV

6450 Papermill Drive Knoxville, TN 37919 Phone - (865) 450-8888; Fax - (865) 450-8869
Gray Television, Inc. - Copyright © 2014 WVLT-TV Inc. - Designed by Gray Digital Media - Powered by Clickability