South of the Border Pie Monday, August 4, 2014


1 medium onion, chopped (1/2 cup)
2 cloves garlic, minced
1 TBSP olive oil or cooking oil
1 - 2 tsp chili powder
1 tsp ground cumin
1/4 tsp salt
1 14 oz can light red kidney beans, rinsed and drained
1 1/2 cups pre cooked brown rice
1 cup shredded cheddar cheese (4 ounces)
3/4 cup milk
2 beaten eggs
Salsa (optional)


In a saucepan cook onion and garlic in hot oil until tender but not brown. Stir in chili powder, cumin, and salt. Cook for 1 minute more. Cool. Stir in beans, cooked rice, cheese, milk, and eggs. Spray a 10-inch pie plate or quiche dish with nonstick coating. Spoon mixture into pie plate. Bake, uncovered, in a 350 deg. oven about 25 minutes or until the center is set. Let stand 10 minutes. If desired, serve with salsa.


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