Parmesan Catfish Thursday, March 22, 2012

Ingredients

½ cup all-purpose flour
1/4 cup grated Parmesan cheese
3 TBSP cornmeal
1 tsp paprika
1/4 tsp salt
1/4 tsp pepper
1 egg white
1/4 cup fat-free milk
4 6 oz catfish fillets

Directions

In a shallow dish, combine the flour, Parmesan cheese, cornmeal, paprika, salt and pepper; set aside. In another shallow dish, beat egg white and milk. Dip fillets in milk mixture, then in flour mixture. Place in a 13x 9 baking dish coated with nonstick cooking spray. Bake, uncovered, at 350 deg for 35-40 minutes or until fish flakes easily with a fork.

WVLT VOLUNTEER TV

6450 Papermill Drive Knoxville, TN 37919 Phone - (865) 450-8888; Fax - (865) 450-8869
Copyright © 2014 WVLT-TV Inc. - Designed by Gray Digital Media - Powered by Clickability
Gray Television, Inc.