Reduced Fat Cheddar Meat Loaves Tuesday, January 1, 2013


2 egg whites, beaten
3/4 cup fat-free milk
1 cup (4 ounces) shredded reduced-fat cheddar cheese
3/4 cup quick-cooking oats
1 medium onion, chopped
1 medium carrot, shredded
1/2 tsp salt
3/4 lb lean ground beef (90% lean)
2/3 cup ketchup
2 TBSP brown sugar
1 1/2 tsp prepared mustard


In a large bowl, whisk egg whites and milk. Stir in the cheese, oats,
onion, carrot and salt. Crumble beef over mixture and mix well. Shape into eight loaves; place in a 13-in. x 9-in. baking dish coated with cooking spray. In a small bowl, combine the ketchup, brown sugar and mustard; spoon over loaves.
Bake, uncovered, at 350 deg for 25-30 minutes or until no pink remains and a meat thermometer reads 160 deg.


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