Tennessee Valley Farms Grass Fed Beef with Squash Friday, August 3, 2012


1 lb 100% Tennessee Valley Farms Grass Fed Beef
3 or 4 medium yellow summer squash or green zucchini (or a combination of both)
1 tsp minced garlic
1 medium onion, diced
3 large tomatoes, peeled and diced
1-2 tsp Worcestershire sauce (or to taste)
1 tsp oregano
1 TBSP fresh basil, chopped
Salt and pepper to taste
Freshly grated Parmesan or Romano cheese


Peel (optional) squash and slice into thin rounds in food processor or by hand. In a large skillet, brown ground beef over medium-high heat. Drain excess fat.
Push beef to one side and saute diced onion and minced garlic. Mix onions & garlic and ground beef together. Mix in squash slices. Stir in diced tomato. Add worcestershire. Simmer 10 - 15 minutes or until squash is soft. Stir in basil and Oregano.Serve over brown rice or whole wheat couscous and top with freshly grated Parmesan or Romano cheese


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