Spring is here so the Knox County Health Department encourages you to get outside and get active. Here's a few simple tips from the physical activity director, Brianne House.
"Health starts long before our doctor's appointments. It's where we work, live, learn and play. In our healthy weight program, we focus on prevention," said House.
House says trying to incorporate small activity into your day can make a difference. For example, take a walk during your lunch break, park further away from building so you will walk in. Another suggestion, stand up while you are talking on the phone.
You can find more information on the Health Department's website, knoxcounty.org/health. Just click on the healthy living section.
To comment, the following rules must be followed:
Comments may be monitored for inappropriate content, but the station is under no legal obligation to do so.
If you believe a comment violates the above rules, please use the Flagging Tool to alert a Moderator.
Flagging does not guarantee removal.
Multiple violations may result in account suspension.
Decisions to suspend or unsuspend accounts are made by Station Moderators.
Links require admin approval before posting.
Questions may be sent to firstname.lastname@example.org. Please provide detailed information.
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.