Knoxville, Tenn. (WVLT) - There's just a few more hours until the new year rolls in. So, what are some of your resolutions? If getting in better shape is one of them we have a few options for you.
We took our cameras inside a real hot yoga class. The room temperature can vary from 90 - 105 degrees. The workout is intense and after taking just one class- you can shed more than 300 calories.
If you're interested in taking a hot yoga class - head over to this website: http://realhotyoga.net/.
If you feel hot yoga isn't for you... don't worry. You can always get a gym membership or workout at home.
"A New Year's resolution is just something you have to jump in and do it's for your body. you gotta do it you can't live unhealthy," said Bethany Coward.
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