UNDATED (WVLT) -- Getting your body back after having a baby is never easy, but most experts agree the sooner you start, the easier it may be.
To help you get started, here are four exercises that can put you on the road to success:
Deep belly breathing with abs contracting
Kneeling pelvic tilt
See the link below for more details.
To comment, the following rules must be followed:
If you believe a comment violates the above rules, please use the Flagging Tool to alert a Moderator.
Flagging does not guarantee removal.
Decisions to suspend or unsuspend accounts are made by Station Moderators.
Links require admin approval before posting.
Questions may be sent to email@example.com. Please provide detailed information.