Postpartum Exercises

UNDATED (WVLT) -- Getting your body back after having a baby is never easy, but most experts agree the sooner you start, the easier it may be.

To help you get started, here are four exercises that can put you on the road to success:


Deep belly breathing with abs contracting

Kneeling pelvic tilt

The kegel

See the link below for more details.

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