Knoxville (WVLT) - The holidays are a time of joy, coming together and enjoying good food.
But if you're on a diet, the holidays might not seem so bright.
UT Medical Center Registered Dietitian Lorin Grimsley has some advice on how to eat during the holidays.
Grimsely says there are ten things people can do, to make sure they don't gain weight, especially with all the parties, get-togethers and out-of-town trips.
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.org.