10 Ways to Look After Your Pelvic Health

Look for Pelvic Health
Source: abcorephysiotherapy.com

Not a lot of people care about their pelvic health, and it is not on their list of concerns. However, maybe it’s time to change that.

The often-neglected realm of pelvic health is a cornerstone of overall wellbeing, influencing a spectrum of bodily functions crucial to our daily lives. From reproductive health to spinal stability, the pelvic region plays an instrumental role in maintaining equilibrium and allowing us to look and feel healthy inside out. In this extended article, we will talk about how you can look after your pelvic health while sharing some helpful tips and tricks. Keep on reading.

10 ways to look after your pelvic health

1. Do exercises for pelvic floor strengthening

This is an easy step that you can comfortably do in your own home. You can try and do regular pelvic floor exercises to fortify the muscles supporting the bladder, uterus, and rectum. Beyond traditional Kegels, consider integrating yoga or Pilates into your routine for a holistic approach to strengthening the entire pelvic region. You can do these workouts once or twice a week and still get noticeable results.

2. It’s important to maintain a healthy weight

We don’t mean to get too personal but… How much do you weigh? You can elevate your commitment to pelvic wellbeing by embracing a balanced diet and engaging in regular physical activity. Achieving and maintaining a healthy weight not only benefits your overall health but significantly reduces the strain on your pelvic muscles, minimising the risk of pelvic organ prolapse. So, if you’re overweight it may be time to consider making some changes.

3. Drink enough water and follow a diet

Drink enough water and follow a diet
Source: hub.jhu.edu

It’s time to emphasise the importance of hydration combined with a fibre-rich diet. Beyond preventing constipation, a well-balanced diet nourishes your body, promoting optimal function and resilience in the face of potential pelvic stressors. This means drinking 2-3 liters of water per day and eating enough fiber, proteins, and minerals to get the best results for your body.

4. Practice good posture

You can uncover the transformative power of good posture in your daily life and see all the benefits that it brings to your health. Beyond preventing pelvic pain, maintaining proper alignment contributes to improved breathing, increased energy levels, and overall physical comfort. Although it might seem challenging at first, practicing good posture over and over again will lead to great results. So, invest in ergonomic solutions for workspaces and make postural awareness a habit.

5. Avoid prolonged sitting

Source: chiropractictucker.com

Sitting for long periods of time can weaken your pelvic floor, leading to stress incontinence. Just by not sitting for too long or spending hours at your desk, you can enjoy loads of different benefits. Dive into the world of dynamic workstations, consider alternate seating arrangements, and explore exercises that counteract the sedentary impact on the pelvic region. Don’t forget to take regular walks to get the blood flow going as well.

6. Get yearly pelvic health checkups

Did you know that you can see a gynaecologist for a well woman check? This is a preventative approach to your pelvic health. Developing a partnership with your healthcare professionals, and fostering open communication allows you to address concerns promptly and ensures early detection of any potential issues.

7. Be aware if you have any chronic conditions

Extend your proactive approach to pelvic health by managing chronic conditions that may indirectly impact this vital region. You can consider making lifestyle adjustments, ensuring consistent medication management, and having regular consultations with your healthcare professionals to create a holistic strategy for overall wellbeing. Anyone with a chronic condition should react and adapt early on to avoid long-term consequences.

8. Your sexual health also matters

Somewhat surprisingly, your sexual health plays a significant role in your overall wellbeing. You can broaden your understanding of the interconnectedness between pelvic health and sexual wellbeing by doing a bit of online research. Foster open communication with your partner, explore new avenues of sexual expression, and prioritise safe sexual practices to promote a fulfilling and satisfying intimate life.

9. Physical therapy

Physical therapy for Pelvic health
Source: pdhtherapy.com

Deepen your commitment to pelvic health by exploring the benefits of pelvic floor physical therapy. A specialised therapist can tailor exercises and techniques to address specific concerns, offering a personalised roadmap to alleviate discomfort and enhance overall pelvic function. Physical therapy can be a bit uncomfortable at first, yet its benefits will greatly show in the long run.

10. Practice the mind-body connection

Why not try and expand your wellness journey into the realms of mind-body practices, such as mindfulness, meditation, and yoga? These activities have a plethora of benefits and reasons why one should try them out. Delve into stress management techniques to alleviate the impact of chronic stress on pelvic muscles, fostering a harmonious connection between mental and physical wellbeing.

Get in touch with an expert

Get in touch with an expert
Source: verywellhealth.com

Are you ready to make some changes in your life, but you’re not too sure where to start? Why not check out The Gynae Centre and have them answer all of your questions? The Gynae Centre was established in 1999 to provide women with a professional gynecology care service in a relaxed setting, to fit around their busy lives. With a plethora of services and a focus on top quality care, you’ll love their approach. The combination of advanced medical facilities and friendly, professional staff means any visit to The Gynae Centre will be a positive one, so give them a go and see for yourself!

Having said all of that

In this article, we’ve explored a myriad of strategies to elevate your pelvic health journey. By integrating these practices into your daily life, you’re going to enjoy overall better pelvic health and have a vibrant lifestyle without limitations. Simply apply some of these rules and tips and tricks to enjoy the best outcome possible.