Exactly How Much And How Often You Should Be Drinking Matcha Tea

Matcha Tea Benefits
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We’ve all been aware of the existence of the powdered green tea named matcha. It’s a popular beverage that many people drink to improve their overall health condition, promote weight loss, and increase their antioxidant intake.

Matcha is a type of green tea that is made by grinding whole tea leaves into a fine powder. It contains caffeine and L-theanine that help you improve focus, concentration, and mental clarity.

It is also rich in antioxidants that help you protect cells from damage caused by free radicals. In recent years, matcha has gained popularity worldwide, not only for its taste but also for its potential health benefits.

Even though it originates from Japan, you can easily find wholesale matcha resources like MatchaOutlet, or other certified sellers.

What should we know about matcha?

Matcha Origins
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Matcha was first used by Zen Buddhist monks as a way to stay alert during meditation. It originates from Japan, where tea leaves are hand-picked, dried, and powdered. Properly prepared matcha has a bright green color and rich taste.

To create matcha, you have to harvest shade-grown tea leaves. The same ones are used to make gyokuro. The difference is, matcha is made of dried leaves named tencha. Tencha is a type of shade-grown green tea that is grown in the same way as Gyokuro, which is considered to be the highest quality Japanese green tea.

This type of green tea is grown in the shade for several weeks before harvest, which increases the chlorophyll content of the leaves and gives them a vibrant green color.

Keep in mind that tencha is not used for drinking. It’s only the ingredient used to prepare matcha powder.

How much matcha should you drink in a day?

Matcha Tea Daily Use
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Matcha beverages are very popular and delicious, and some people literally enjoy drinking those green shakes, lattes, and raw matcha powder mixed with warm water. But, can you drink too much matcha? Is there a recommended dose you can take daily?

There is no set recommendation for how often you should drink matcha. The frequency at which you consume it can depend on various factors, such as your dietary preferences, any potential health concerns, or personal taste.

What you need to keep in mind is the high level of caffeine, which means matcha can ruin your regular sleep schedule. We suggest you not drink more than two cups of matcha every day. Additionally, ask your healthcare provider if you can go up to three cups, because there is a thin line between useful ingredients, causing health issues if you take too much caffeine.

Benefits of drinking matcha

Benefits of drinking matcha
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Matcha tea is believed to have many positive effects on your health. Many consider it a substitute for caffeinated beverages, such as coffee, but with better health characteristics.

We must say that this is a combination of antioxidants and other quality nutrients that have managed to be maintained even after centuries of traditional tea cultivation in Japan and later in China.

If you’ve ever wondered why Asians have beautiful complexions and clear skin, green tea vitamins are responsible. Matcha powder contains these ingredients in large concentrations, which means that the elasticity of the skin improves, and you look younger.

With just one cup of matcha tea, you can get a lot of energy, even more than you would with, for example, a cup of coffee in the morning. Amino acids can help you avoid the anxiety that occurs when you drink coffee.

And if there’s one thing we really like, it’s that matcha tea improves your cognitive abilities. It means you are more productive and more focused on what you need to do during the day. Imagine, it is enough just to change part of your habits and try to drink at least one cup of matcha a day.

Where and how to buy matcha?

Where to buy Matcha
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Nowadays, fortunately, all products are easily available for purchase, be it in a market or in a specialty tea shop. You can find various drinks with matcha in coffee bars, and nowadays it is used a lot as an ingredient in different types of desserts, as well as savory recipes.

The taste of matcha is delicate and recognizable, but you still have to be careful when buying. Cheap matcha scams have often been discovered when colored milk powder is used. Unfortunately, scams do exist, but if you educate yourself early, then you will know about all the options that exist.

We recommend purchasing from specialty tea shops. That’s the only way you can get the best quality product that’s good for you. Avoid unrealistically cheap offers. Nothing bad will happen to you, but you will not feel the real taste.

How to make matcha?

Use a special matcha preparation set. That set consists of a teapot, a teapot, and a bamboo stirrer. The stirrer is used so that there are no lumps left when you add water to the matcha powder. You’ll also achieve a smooth and even mixture, which is key to experiencing the true flavor of this wonderful potion.

About two grams of powder are used for one cup of matcha. Drink in traditional teapots, because that’s the only way you can feel the authentic taste.

And if tea prepared like this is too strong for you, then you can order a latte or shake with matcha. If they use real matcha powder, then of course you are reaping some of the health and nutritional benefits of the tea itself.

Don’t miss our article on “bubble” tea and its effects on your health!


Finally, we can summarize that the best amount for a day is one to two cups of matcha. If you overdo it, you may experience diuretic effects or a high dose of caffeine in your bloodstream. It is important to be moderate in consumption, even though it is a really healthy drink.

Don’t forget that caffeine can have side effects, even if you are moderate in drinking matcha drinks. However, test individual tolerance and that’s the best way to draw a conclusion about how much matcha you’ll drink each day.