Is Bubble Tea Healthy to Drink? 6 Things to Know


Bubble tea is becoming one of the most popular beverages all around the world. There are so many different types of it and there are so many different types of “bubbles” and people just love them. No matter if you are a fan of traditional tapioca pearls, or if you want something more refreshing, you can find it all in this beverage.

In some places, bubble tea is made with milk or a milk substitute, and in others, the tea is presented just as is in combination with the pearls. If you are a fan of this beverage, you are probably wondering if it is good for your health. In this article, we are going to tell you if bubble tea is healthy to drink and we are going to list some of the most important things you need to know about this drink.

1. It all depends on what you order


Just like everything else, all beverages can be good for you, or they can be unhealthy depending on what you order. There are so many different types of bubble tea, and some of them are going to be good for your health, rich in antioxidants, and they are going to help with digestion, while others are going to spike your sugar levels and they may even cause some health problems. Because of that, you need to be aware of what you’re ordering.

The best thing you can do for yourself Is dig a little bit deeper, and see which are the healthiest things you can order or make at home. If you are interested in all the different components and the options that you have when making or buying this beverage, you should visit

2. It may not be as healthy as you think

When we hear that we are drinking tea, we assume that it has to be healthy. Tea on its own is a beverage that is going to help promote digestion, provide a lot of healthy components, and depending on the exact type, it can be extremely beneficial for you. However, nowadays there are so many different combinations that can be packed with fats and sugars.

When you combine flavors that include unhealthy components, tapioca pearls, and added sweeteners, you are going to get a drink that is relatively unhealthy for you. If you consume it daily, especially several times per day, it may end up being extremely bad for you. You have to be aware of what you are ordering, and if you want to enjoy this beverage without worrying about what is added, it is best if you make it at home.

3. There are ways to make it healthier


If you want to consume this beverage daily, and if you don’t want to worry about any possible side effects, then you need to know what you’re ordering. First and foremost, you should give up on the fun flavors that are going to be packed with calories and sugars. If there is an option for you to order black or green tea, then it’s better to go with this option instead of choosing something like cream and cookies bubble tea.

Ultimately, you don’t have to give up all the fun flavors and you don’t have to stick to just “boring” flavors that you can find everywhere, but you need to find a balance between the two. If you enjoy this beverage, make sure that you only allow yourself to consume the full calorie one once in a while.

4. You should give up on the boba if you want it to contain fewer calories

If you want to pay attention to the calories that you get in your body, then you should give up on the tapioca pearls. They are usually made with a lot of added sweeteners, and even though they are extremely tasty and chewy, they are going to do more damage than good in the long run. Experts suggest that you should either pick this type of beverage without the pearls or just substitute them with something healthier and less caloric.

You can still enjoy them once in a while, or you can even make them at home to ensure that they are properly created without adding all the things that are going to cause harm to your body. You should look for pearls that are not mixed with chemicals, sweeteners, and ingredients that will prolong their life but cause harm to you.

5. Make sure it’s made with fresh milk


Experts suggest that this beverage when it’s made properly it is relatively good for you. However, depending on where you order it, it may end up being unhealthy. The cause of this is the store where it is sold, and sometimes the milk that they put, may end up not being fresh. This will cause issues with your stomach, and you may end up feeling sick.

Because of that, you should order it with fresh milk or any milk substitute, you should try to not order it too frequently, and you need to pay attention to how it is prepared. If you have any concerns about the way that this product is stored or any of the components that go in it, it is best to go to another place or just make it at home. If possible, order bubble tea without milk.

6. Order it without any sweetener

Finally, when preparing or ordering this drink, ask for it to be made without any sweetener or sugar. This will lead to fewer calories, and you will be able to enjoy this beverage far more frequently without wondering if it can do any harm to you.

It is best to stick with the traditional types of tea, especially green and black tea since they are going to be far healthier for you than any of the popular flavors that are artificially made. Always choose natural tastes that are not chemically made if you want to enjoy the benefits of this tea without putting any unhealthy components in your body.

This beverage is ultimately good for you if you consume it no more than once per day. If you choose to make this drink from scratch, you will be the one who pays attention to everything that is used to make it. Use natural ingredients, and fresh components, and purchase this only from trusted sellers. This tea can bring you a lot of happiness and put a smile on your face, so make sure you choose the healthiest option and not just the one that is packed with sweeteners.