According to MacroTrends, the fertility rate in India in 2022 was 1.159 births per woman, recording a 0.92% decline from 2021. Furthermore, India has 27.5 million infertile people, including both men and women.
Couples increasingly turn to IVF (In-Vitro fertilisation) to deal with infertility. During IVF, it is important to stay level-headed and look after yourself physically and mentally. Though there is no clear consensus on how stress can affect IVF outcomes, some studies suggest that high-stress levels may reduce treatment effectiveness.
Aastha Fertility Care understands the needs of patients and takes care of their physical and mental well-being.
While the article mentions the benefits of yoga and meditation during IVF treatment, it does not provide detailed information on the specific types of practices that are most beneficial. Different forms of yoga and meditation have different effects on the body and mind, and it would be helpful for patients to know which practices are best suited for their specific needs.
Additionally, while the article briefly mentions that excessive exercise can make it harder to conceive and carry a successful pregnancy, it does not provide information on any potential risks or precautions related to yoga practice during IVF treatment. Some forms of yoga involve strenuous physical activity, which may not be appropriate for all patients undergoing IVF treatment. It would be helpful to provide more information on any potential risks or precautions related to yoga and meditation practice during IVF treatment, as well as any modifications or adaptations that patients may need to make to their practice.
Mental and Physical Health During IVF
1. Stress And Anxiety
Experiencing anxiety can be characterised by a sense of unease that may hinder your ability to manage your concerns. Although fewer than half of the IVF procedures are intrusive, this process can still instill fear and apprehension. Engaging in fertility treatments could increase the likelihood of developing depression amid emotional turbulence.
2. Hormonal Imbalance
To stimulate follicles and regulate ovulation, most women will need multiple injections. The necessary amount of hormones and frequency of the injections depends on each individual’s needs. While these shots are painless, they can cause significant hormonal imbalances, which doctors will closely observe. These hormone changes may cause rapid mood swings, emotional upheaval, and hot flashes in women.
3. Physical Effects
It is common for medical procedures to entail certain risks. These may include shortness of breath, nausea, reduced urination frequency, dizziness, abdominal pain, sudden weight gain, and bloating. Physical discomfort during IVF could also manifest in appetite changes and extreme fatigue leading to irritability. While rare, more severe complications like bleeding or infection during egg retrieval can damage the bladder or bowel.
Benefits of Yoga During IVF
The practice of yoga, which encompasses spiritual, mental, and physical elements, has long been recognised as having significant benefits for our general well-being.
1. General Benefits Of Yoga On Health
Over time the countless advantages of this ancient discipline have been uncovered – including stress relief and improved mental health. Scientific research by NIH on the Impact of Yoga reveals that yoga can significantly mitigate inflammation related to chronic illnesses like heart disease and diabetes while reducing anxiety levels dramatically. Moreover, it builds strength and fosters higher self-esteem, thereby improving one’s quality of life overall.
2. Increased Effects On Reducing Stress
When you practise yoga regularly while undergoing IVF, you can deal with stress, anxiety, and sadness effectively. The process of IVF can be overwhelming for some women, so yoga can help you relax and stay calm and composed. In some cases, IVF failure can be devastating, and repeated failures can lead to depression so that yoga women can be more resilient to their fears. It is possible to manage stress and negative thoughts by practising yoga regularly.
3. Healthy Body
You can also use it to maintain a healthy weight without overworking your body. It is known that excessive exercise, especially high-intensity exercise, can make it harder to conceive and carry a successful pregnancy. However, yoga is the safest and gentlest way to remain active during fertility treatment. Increasing your immune system strengthens your body, which in turn reduces inflammation throughout your body, which can help reduce the symptoms of fertility difficulties.
Benefits of Meditation During IVF
Meditation is an age-old practice stemming from the Vedic era, which helps to modulate hormones, reduce stress and create a routine for regular sleep. Furthermore, it has tangible effects on fertility which increases conception rates and helps to provide mental clarity and emotional balance.
1. Better Mental Health
It influences important hormone centres in the brain, stabilising IVF patients’ mental health. Meditation empowers women to grow self-compassion and to be gentle with themselves. You can maximise your chances of conception by regularly meditating, which makes you feel calmer and in control of yourself while maintaining a holistic body.
2. Better Sleep
Exercise complements this practice, as the aftereffects of exercise and the focus on mental calming further promote deeper sleep. A relaxed and calm body gets a deeper and more peaceful sleep. Sleep is an essential factor in fertility and overall health as one needs to rest to energise and strengthen their body to face the challenges of an IVF procedure.
Availability Of Yoga And Meditation In Jaipur
There are numerous classes and sessions organised for couples going through IVF treatment. Many doctors recommend the therapeutic effects of yoga and meditation, especially with your spouse. You can try them with your loved ones to better understand the benefits.
The effects of IVF treatment on mood can be attributed to several factors. Couples should expect and prepare for this possibility to cope with the eventuality better. The most important part of any treatment, including IVF, is staying positive and that is the most important part in this process.