The 1200-Calorie Diet: What is it? And Will it Work For You?


Although a lot of people think that the 1200-calorie diet is a fad that everyone will stop following in a couple of months, it isn’t. Instead, it’s one of those simple methods that can actually help you ensure that you balance out your food intake by, as the name implies, counting how many calories you consume each day.

In reality, anyone can choose to follow this particular diet plan, however, how much weight will someone lose will depend on a few important factors – such as gender, age, medical history, and so on. If you’re planning on trying the 1200-calorie diet, here is what you should first know about it:

The 1200-Calorie Diet: Explained


It’s actually quite simple to understand what this particular diet plan is. As the name implies, the 1200-calorie diet means that you’ll only be consuming 1.200 calories every day so that you can support your weight loss goals. It’s also referred to as a low-carb diet, something that a lot of physicians prescribe to individuals that want to lose pounds relatively quickly. In most cases, this meal plan is followed for a shorter period of time, ranging from a few weeks to several months in order to achieve quick weight loss.

Will it Work For Me?

For starters, you should know that almost all people need more than 1.200 calories per day, which basically means that, if you only consume 1.200 calories, you could expect to see some improvement in your weight. If you’re overweight or obese, this diet plan can help you quite a lot. Also, as we mentioned at the beginning of this article, the extent of your weight loss journey will depend on several factors, all of which can help you determine whether or not this diet plan is suitable for you.

Besides age and gender, the extent of your weight loss will also depend on your genes, current weight, hormonal adaptations, as well as medical history. Thus, it’s best if you work with an experienced dietician or nutritionist that can take all of these factors into account and help you create a custom diet plan based not only on the things we’ve mentioned above but also on your food preferences and weight loss objectives that you have.

When Paired With Exercise, Will it Help me Lose More Weight?


It might seem weird, but a lot of people believe that, because they’re only consuming 1200 calories they don’t have to exercise. But, if you choose to pair a 1200-calorie diet with a personalized exercise routine, you can actually lose more weight – which will be the case with almost every diet plan out there. Now, don’t worry, if you don’t have the funds for a personal trainer, there are various online resources and platforms that can help you with choosing both exercise and supplements, including

Are There Any Benefits I’ll Gain?

Since we’ve mentioned a wide range of things about this particular meal plan, it must be pretty clear that there are various benefits that you could gain by choosing to follow it. However, there are also some other advantages that you might not be aware of, all of which are quite appealing to many individuals. The benefits you could gain by choosing to create a personalized 1200-calorie diet plan are the following:

1. You Can Reach Your Weight Loss Objectives

Though this is something that is quite clear, it’s still worth mentioning – this particular diet can help you reach your weight loss goals. Of course, the extent of your weight loss will depend on the factors previously mentioned, as well as your nutritional requirements and metabolism, however, by creating a good meal plan and by ensuring that you intake the nutrients you need, you can lose approximately one to two pounds each week.

2. Decreased Possibility of Developing Chronic Illnesses


A few studies all concluded that following this type of diet – a low-carb, but high-protein plan – can help you decrease the possibility of developing chronic illnesses, meaning that you can improve your general health. By following it, you can reduce your blood sugar levels, your blood pressure can regulate itself, and you can also reduce your cholesterol levels, thus, you can decrease your risk of developing illnesses such as diabetes and cardiovascular issues.

3. It’s Simple to Follow & You Won’t Need to Stop Eating Your Favorite Food

When you start this meal plan, you’ll most likely be amazed by how simple it is to follow it and how flexible it actually is. How? Well, unlike other meal plans, with this one, you don’t actually need to stop eating your favorite food. The only thing you’ll need to do is to make sure that you consume 1.200 calories per day and you’ll be good to go! Adjusting the snacks you consume and food will be a breeze and you won’t have to stress too much about it.

Are There Any Risks?


Before we conclude this article, we must also answer an important question – whether or not there are some risks to following this diet. To put it as simply as possible, although it can be beneficial to most people, it might not be suitable for you, mostly because it’ll depend on how much you exercise, your current weight, your health history, and so on. Thus, before you actually choose to follow it, it’s crucial that you talk to your physician or dietician, so that you can, together with them, determine if it’s suitable for you.


You might not realize it until you’ve read this article, but the 1200-calorie diet can actually help you quickly lose weight. Not only will it help you achieve your weight loss objectives, but it can also help you decrease the chances of you developing health issues – such as cardiovascular diseases – meaning that it can help you extend your longevity.

Since you’ve now learned more about this particular meal plan, you really shouldn’t lose any more of your time reading articles similar to this one. Instead, if you’ve decided to try this diet, call your physician or dietician, schedule an appointment, and ask them to help you create a personalized plan that can help you shed a few pounds.